pheeling phoody

As promised... a happy seed cracker recipe to go with the pastured and cultered butter. These crackers are so good, even when they are ...

When you cannot keep it simple or be your own chef, there are a number of things to watch for on the label... or just plain avoid in a re...

Sugars are hiding everywhere... lurking in all those crazy processed foods that we love so much. (Beware... be very ware ;)   Suga...

Watch out!! Hidden grains are everywhere, especially in processed foods. Single source foods are of course the most safe (you know, a zuc...