pheeling phoody

I used to get sort of crazy hungry. That doesn't happen anymore. It was like the food was controlling me. Stress or fatigue always mea...

When you cannot keep it simple or be your own chef, there are a number of things to watch for on the label... or just plain avoid in a re...

Sugars are hiding everywhere... lurking in all those crazy processed foods that we love so much. (Beware... be very ware ;)   Suga...

Watch out!! Hidden grains are everywhere, especially in processed foods. Single source foods are of course the most safe (you know, a zuc...

 For lunch I typically have a big salad with lots of lettuce and a few starchy vegetable combined with a small portion of animal protein,...

I start the day with berries and water. If the berries are sour I sprinkle with stevia powder or use a miracle berry tablet. When I starte...

Say you've figured out FODMAPs you cannot tolerate and you know what to avoid for Body Ecology. You might ask, what can I actually eat. ...

People are always asking why I don't eat this or that. Why no tomatoes... why red peppers and not green peppers... why no apples or pear...

It's tough to get motivated to start a new diet. I worked toward motivating myself to lose weight for seven or eight years (I'm not ...

One thing I learned from following a low FODMAPS diet last year --My body HATES sugar in pretty much any form. Many who do the FODMAPs  elim...

It's been a year since I've blogged... a very busy year. In the past 9 months I've lost over 50 pounds with help from a combinat...

My sister once told a crowd at a gathering, "Lisa is food intolerant." It's not far from the truth. I spent years attempting t...

... that is the question. I've seen a few friends and family members go through the elimination diet. Some don't really find out w...

Keeping things simple when going out seems to be the safest option. Think of sticking to foods that are whole. Look for a restaurant that ha...

I've had a series of complicated diets for many years. No dairy, gluten free, vegegarian, vegan/plant based; which can all be explained....