People are always asking why I don't eat this or that. Why no tomatoes... why red peppers and not green peppers... why no apples or pears... why not combine starchy foods with animal proteins. I do not always have the answers to such questions at my finger-tips. I read a lot about nutrition and ways to manage IBS. If something makes sense to me, I try it and it works... that's good enough for me. I retain what I need to do more than why I am doing it. If you need to prove it to yourself read the books. My two bibles are IBS Free at Last and the Body Ecology Diet.
