Breakfast Ideas

I start the day with berries and water. If the berries are sour I sprinkle with stevia powder or use a miracle berry tablet.

When I started out I used to then wait about a half hour or so and then on a typical day have eggs cooked in butter and also spinach with a few pieces of red bell pepper cooked in olive oil and seasoned with a little garlic powder, onion powder and salt.

On work days I packed up the eggs over the spinach in a thermal container and ate at work. Typically I ate half when I got there and the other half at mid morning. I call this first breakfast and second breakfast (you know like the Hobbits in Lord of the Rings).

Later I started building tolerance to homemade kefir. Now I still start with the berries, but then I have a cup of kefir and after that sprouted almonds and/or sprouted sunflower seeds.

At mid-morning I have another cup of kefir and then more almonds and/or sunflower seeds.

For a while I was having homemade vegetable soup and/or salad at breakfast.

Another idea would be bacon or gluten free sausage or just classic bacon and eggs... combined with some kind of sautéed non-starchy vegetable.