Videos
Coming Soon
Books/Resources
Although I read this book on the Kindle app, I would probably recommend picking up the book.
Cultured Food for Life by Donna Schwenk
Grain Brain by Dr. David Perlmutter
This book was a great read on the Kindle app
The Paleo Diet by Dr Loren Cordain
Wheat Belly by Dr. William Davis
Websites
- The Body Ecology Diet
- Cultured Food for Life by Donna Schwenk
Beverages
- Sobe Lifewater -0 cal, no artificial sweeteners
- Bubbies - Pure Kosher Dills
Restaurants
Since following the Body Ecology Diet, I no longer have as much difficulty with restaurants. I can usually find something anywhere now. Stick with more simple dishes and ask the server if certain ingredients can be left out. I am planning a drive across country soon and will be posting some restaurant and travel strategies during that time.
Recipes
coming soon
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