Suspect Foods

When you cannot keep it simple or be your own chef, there are a number of things to watch for on the label... or just plain avoid in a restaurant.  
Note-- I do note touch most of the things on this list, but if you are still indulging be afraid, very afraid...

Suspect Foods  
ale, baking powder, barbeque sauce, beer, breads, broth, casseroles, cereals, chocolates, chocolate bars, coffees (flavored), cookies, crackers, condiments, deli meats, drinks (flavored), gravies, grilled fish, grilled meats, hamburger patties (unless stated 100% beef), hot dogs, ketchup, lager, licorice, meatballs, potato chips and french fries, ice cream, imitation bacon bits, imitation seafood, marinades, meats, medications (check with your pharmacist-- even for topical medications), pastas, processed meats, processed foods, sauces, sausages, seasoning blends (herbs, spicing, and other agents), salad dressings, sauces, sausages, seasonings, seasoning packets (generally have thickening agents with hidden grains), spice mixes, stews, stir fries, soups, soup bases, soy products, soy sauce, syrups, taco seasoning, teas (flavored), Worcestershire Sauce.